Let's talk about a great healthy habit you can start today for improved skincare ... drinking purple tea. After water, tea is the most consumed beverage in the world, and for great reason. Like water, tea gives your body required hydration, flushes toxins, protects your cells, aids in digestion and so much more. However, what makes tea, especially purple tea, really unique is that you get the nourishment you need with tremendous benefits in health, wellness, and taste! Tea is a natural source of antioxidants that protect your body from free radicals which can slow down or reverse the aging process. There’s an old saying that goes, 'What's good for the inside is good for the outside.' In the case of purple tea, that is absolutely true — and we’re not just talking about taste. When it comes to the benefits of drinking purple tea daily, they are really skin-deep. Purple tea is packed with powerful antioxidants (more than any other tea out there!) and nutrients which help revitalize skin and promote skin cell growth, leaving the appearance and texture of your skin healthy and happy!
Part of the reason antioxidants are so good for us is that it helps reduce inflammation and oxidative stress in our cells. Antioxidants are nature's way of protecting the immune system from aggressive molecules called free radicals. Free radicals cause premature aging, skin cancer and wrinkles. Polyphenols fight off these harmful molecules by mopping them up. This allows the body to use its energy in more productive ways like healing wounds, fighting infection and boosting your metabolism. In addition, purple tea also contains high levels of epigallocatechin galette (EGCG), a type of plant-based compound known as catechins. These natural compounds promote hydration, skin rejuvenation, and improves blood circulation and reducing inflammation. As a result, people who drink purple tea have a naturally healthy glow and improved complexion.
So, just how does drinking purple tea each day give you beautiful and radiant skin? Read on to find out!
One great skin benefit of drinking purple tea is more hydration. When your body is properly hydrated your skin is healthy. Your skin also looks brighter, your wrinkles soften and fine lines become less of an issue as the quality of collagen improves as does smoothness and elasticity. Your skin also has a dewy glow to it. When your body lacks water and starts to exhibit signs of dehydration, it shows up in your appearance first. Your skin looks pale, or gray, you have dark spots, sunken eyes, and at times, sagging skin. Making sure your body is properly hydrated also gives you a boost of confidence. When your body feels good, you're not feeling self-conscious about how you look. Not getting enough water in your diet can leave you feeling cranky, and not only that – it can also lead to wrinkles. When your skin is hydrated it benefits by not only looking better but also being healthier, having better elasticity, and giving you a glowing complexion, smooth texture and a healthy appearance. The higher levels of skin elasticity also makes the skin look younger, fresher, and healthier. So what's the solution? Drinking more water? We don't all like drinking water all day. Purple tea gives you a tastier way to hydrate and get even more benefits, like smooth, soft, clear, even skin!
Antioxidants, antioxidants, antioxidants. You'll hear that word quite often on your journey to wellness, and for very good reason. Antioxidants provide incredible benefits to your mind and body, and purple tea contains more of them than any other tea or drink out there. The amazing antioxidants found in purple tea do wonders to your cells which can be good for your skin in so many ways. For one, antioxidants help your body stave off damage from free radicals, or those nasty little guys that damage cells, which accumulate in your skin. Free radicals are highly reactive molecule compounds produced when your body tries to break down food or when you're exposed to environmental stressors, like outdoor air elements, smoking. or radiation. If free radicals levels become too high in your body, they can harmfully cause large chain chemical reactions in your body because they react so easily with other molecules. Antioxidants have the power to neutralize free radicals, so they can lower your odds of some diseases, or prevent the effects of free radicals. Fighting off free radicals also helps to reduce signs of aging and prevents collagen breakdown. Antioxidants also have been proven to boost collagen production, which leads to firmer skin.
When you drink purple tea, you also cleanse your body of toxins that are harmful to your skin and body. Purple tea is a natural detoxifier, which means that it helps to cleanse your body of harmful toxins. One of the ways it does this is by helping to detoxify the liver, which can aid with weight loss and normalize blood sugar levels. Purple tea also contains tannins, which are compounds that have been linked to anti-cancer properties. When you drink purple tea, you cleanse your body of toxins that are harmful to your skin and body. Just think about all the harmful debris, and dead skin calls collected on your skin's surface. All the sweat, dirt, and dust you gather throughout the day just rests on the surface of your skin. There are also personal care products, cosmetics, perfumes, etc, that contain parabens, formaldehyde, and Phenoxyethanol that can be absorbed through the skin. Drinking purple tea can help to flush your system and rid the body of these toxins.
Another added benefit to drinking purple tea is that it contains polyphenols that have anti-inflammatory properties and can help reduce inflammation in the body. Inflammation starts inside the body, and there can be a number of reasons that it occurs. It can be caused by bacterial, fungal, and viral infections, allergic reactions, wounds, injuries, gut issues, or immune system dysfunctions. When your body recognizes these harmful triggers, your immune system sends a response to drive out the dangerous pathogens and begin the healing process. Your body also sends out a response to promote healing to any areas of damaged tissue. This immune system response is known as inflammation, and your body actually needs this process in order to heal itself. When it comes to your skin. Inflammation can usually present as a rash, pimples, burn, blister, or bruised, or other raised area on the skin. Purple tea's anti-inflammatory properties help relax and dilate blood vessels, which helps fight inflammation and cleanse the body of toxins. As a result, the level of inflammation will decrease and so will the possibility of breakouts on your skin.
Purple tea is a nutritional and functional beverage that contributes to a number of good health benefits. From boosting your immune system, to promoting a healthy heart, purple tea has all you need to keep your body healthy, inside and out. Purple tea can be an amazing choice for anyone looking to improve their skin's health. It's all about the benefits, really. Purple tea helps to combat signs of wrinkles and aging, reduces inflammation, and promotes healing by boosting the levels of elastin and collagen in your skin. It's also rich in antioxidants, which help to protect your skin from damage and free radicals. This means you can enjoy glowing, healthy-looking skin all the time. The best part is, purple tea is really delicious. Give it a try and drink your way to healthy skin!