Winter dehydration is a common problem that many people experience during the colder months of the year. When the weather is cold and dry, it can be easy to become dehydrated without realizing it, as you may not feel as thirsty as you do in warmer weather. Dehydration can lead to a variety of health issues, including fatigue, headache, dizziness, and in severe cases, hospitalization. In order to avoid suffering from dehydration this winter season, it's important to recognize the symptoms and how you can take simple steps to prevent it. Some common symptoms of dehydration include feeling thirsty, having a dry mouth and throat, feeling tired or dizzy, and having dark yellow urine. If you experience any of these symptoms, it's important to add plenty of fluids to your daily habits, and if these symptoms persist or worsen, then you should seek medical attention.
By following these outlined tips, you can stay hydrated and avoid the negative effects of dehydration this winter. Whether you're spending time outdoors in the cold or simply trying to stay warm inside, these tips will help you stay healthy and hydrated all season long.
Drink plenty of fluids
It may seem obvious, but the most important thing you can do to avoid winter dehydration is to drink plenty of fluids. Drinking plenty of fluids is important for staying hydrated, especially during the winter months when the air is dry and cold. This is because the cold weather can cause our bodies to lose more fluid through breathing and the skin. The general rule of thumb is to drink at least eight 8-ounce glasses of water per day, or about 64 ounces. This is known as the "8x8 rule" and is easy to remember. However, the exact amount of fluid you need may vary depending on your age, sex, weight, and activity level. It is also important to choose the right fluids to stay hydrated. Water is always a good choice, but you can also get fluids from other sources such as fruit and vegetables, soups, and of course, purple tea. Just be sure to avoid drinks that are high in sugar, caffeine or alcohol, as these can actually increase your risk of dehydration. The great thing about Purpose Tea is that our convenient, easy-to-carry bottles make it easy to grab on the go and get your recommended fluid in-take, while being a healthy, refreshing, and delicious choice to ramp up your hydration level.
When it comes to making sure you’re getting plenty of fluids, especially for those who find themselves on-the-go, there are a few tips to keep in mind:
Keep a water bottle or bottle of Purpose Tea with you at all times to make it easier to remember to drink fluids throughout the day.
Pay attention to your body when you are feeling thirsty, that is a sign that you need to drink more fluids. Don’t wait until you are super thirsty.
Use a humidifier to help keep your skin and mucous membranes moist. The dry air can cause dehydration.
Eat water-rich foods
Eating water-rich foods is another effective way to avoid winter dehydration. As the saying goes, “you are what you eat”, this means to stay hydrated you need water-rich foods on your plate, too. There are many delicious and nutritious foods that are high in water content, which can help keep you hydrated and healthy all winter long.
Some examples of water-rich foods include:
Fruits and vegetables: Many fruits and vegetables are high in water content, making them great options for staying hydrated. Some examples include watermelon, cucumber, cantaloupe, lettuce, and tomatoes.
Soups and stews: From tomato to chicken noodle, these types of dishes can be hydrating and nourishing, especially during the cold winter months. Choose soups and stews that are made with broth or other liquids, as these will help replenish fluids.
Smoothies: Smoothies can be a great way to get fluids and nutrients in one easy-to-drink package. Just be sure to use purple tea, water or milk as the base, rather than juice or another sugary liquid.
Popsicles: While they are typically associated with summer, popsicles can be a refreshing and hydrating treat during the winter as well. Just be sure to choose popsicles that are made with water, purple tea, or fruit juice, rather than ones that are high in sugar.
It is important to remember that while water-rich foods can be a helpful way to stay hydrated, they should not be relied upon as the sole source of fluids. It is still important to drink plenty of water and other fluids throughout the day.
Use a humidifier
One of the main reasons people become dehydrated in the winter is because of the dry air. When the air is dry, it can cause your skin to become dry and flaky, and it can also make it more difficult to breathe. Using a humidifier in the winter can help prevent dehydration because the dry air caused by heating systems can cause the moisture in the air to evaporate, leading to brittle hair and nails, chapped lips, and other symptoms of dehydration. A humidifier adds moisture to the air, which can help keep the skin and mucous membranes hydrated. The added moisture can also help alleviate symptoms of dry nose, throat and sinus, and can help reduce the risk of respiratory infections. Using a humidifier can help make the indoor environment more comfortable and reduce the risk of winter dehydration. Consider using a humidifier in your home or office.
Protect your skin
In addition to using a humidifier, you can also protect your skin from the drying effects of winter weather by using a moisturizer and wearing protective clothing. One of the most important ways to protect your skin during the winter is by using a moisturizer. The cold, dry air can strip your skin of its natural oils, leaving it dry, itchy, and irritated. A good, heavy moisturizer will help to replenish these oils and keep your skin hydrated. Look for a moisturizer that is formulated for your skin type and contains ingredients like hyaluronic acid, glycerin, or ceramides to help lock in moisture. For best results, apply your moisturizer right after your bath or shower, and before you go outdoors.
Another crucial step in protecting your skin during the winter is by using a sunscreen with at least SPF 30. Even though it may be cold and cloudy outside, the sun's harmful UV rays can still penetrate through the clouds and cause damage to your skin. By using an SPF moisturizer or applying sunscreen to exposed areas like your face and hands, you can help prevent sun damage, wrinkles, and age spots. When you go outside, be sure to cover your skin with a hat, scarf, and gloves to protect your skin from the harsh winds and cold temperatures. This will help prevent winter dehydration and keep your skin healthy and looking great. You should also pay special attention to your lips, as they are particularly prone to drying out in the winter. To keep your lips hydrated, use a lip balm or petroleum jelly to create a barrier against the dry air.
BONUS TIP: A Daily Bottle of Purple Tea
Drinking bottled purple tea every day can be a great way to avoid winter dehydration. Purple tea is a type of tea that is made from the leaves of the tea plant, Camellia Sinensis. It is called purple tea because the leaves turn a deep shade of purple during the drying process. Purple tea is rich in antioxidants and has a number of health benefits, including the ability to improve heart health, lower blood pressure, and boost the immune system. It is also a natural source of hydration, as it contains high levels of electrolytes and water.
By drinking a bottle of purple tea every day, you can help to keep your body hydrated and healthy during the winter months. Purpose Tea is easy to carry, and delicious in both hot and iced versions, so you can enjoy it no matter what the weather is like. Plus, with its delicious flavor and numerous health benefits, drinking purple tea every day is a tasty and healthy way to stay hydrated all winter long.
By following these tips, you can avoid winter dehydration and stay healthy all season long. Remember to drink plenty of fluids, eat water-rich foods, use a humidifier, and protect your skin from the drying effects of winter weather, and keep a bottle of Purpose Tea in your bag or purse at all times. With a little bit of effort, you can stay hydrated and enjoy all that the winter season has to offer. Grab your variety pack of Purpose right now from our site, and meet all of your hydration goals.