The holiday season is a time for indulging in delicious food and drinks, but that doesn't mean you can't also make healthy choices. One way to do this is by incorporating antioxidant-rich foods into your holiday meals. Antioxidants are compounds found in certain foods that can help protect your body against damage from free radicals. Free radicals are unstable molecules that can damage cells, leading to a variety of health problems. By adding antioxidant-rich foods to your holiday meals, you can enjoy the delicious flavors of the season while also giving your body a boost of protective nutrients. Not only can these foods help boost your immune system and protect your cells from damage, but they can also add flavor, vibrant color, and nutrition to your dishes. Here are some tasty and healthy options to consider adding to your holiday spread as your family gathers for dinner this festive season. Enjoy your favorite indulgent foods without compromising on taste. 

Cranberry sauce

For many, cranberry sauce is already a delicious staple at any festive feast. From Thanksgiving to the holiday season, adding cranberry sauce to your table of fixings is a tasty treat for all and a great source of antioxidants, too! Cranberry sauce also has numerous health benefits. Cranberries are high in fiber, which helps to promote healthy digestion, and they are also a good source of vitamins C and E, which are important for maintaining a strong immune system. Another great benefit is that cranberries contain compounds that can help to prevent urinary tract infections and other infections. Keep whether it's canned or freshly picked, you can't go wrong with passing the cranberry sauce around the table! 


Blueberries are another fun and yummy addition that can be added to a variety of dishes, desserts, or beverages during the holidays. Much like purple tea, blueberries not only add a pop of color to your plate, but they are packed with antioxidants that help to protect your cells from damage caused by free radicals. These tiny blue fruits are also a good source of vitamins C and K, as well as manganese, which is essential for healthy bones and metabolism. In addition to their nutritional benefits, blueberries are also low in calories and can be enjoyed in a variety of ways, from breads, to salads to smoothies to pies. 

A great, easy to make beverage idea for your holiday meal is to add 2-3 bottles of cold Purpose purple tea to a pitcher with ice and add fresh blueberries, citrus slices, and mint leaves. Your guests will love this refreshing, easy, festive iced tea that as healthy as it is delicious! 

Sweet potatoes

Sweet potatoes are also a great source of antioxidants. Sweet potatoes are rich in vitamins A and C, as well as other essential nutrients like potassium and fiber. This makes them a nutritious and satisfying addition to any meal. Plus, their natural sweetness makes them a tasty alternative to regular potatoes, adding a touch of flavor to your holiday spread. So you can delightfully indulge in your choice of sweet potato pie, casserole, or souffle and know that you are getting a nutritious meal in the process. 

Winter squash

This may come as a surprise to some, but winter squash is a versatile vegetable packed with antioxidants. Similar to sweet potatoes, winter squash contains a range of vitamins and minerals, including vitamin A, vitamin C, and potassium. Not only is winter squash healthy, but it also has a rich, sweet flavor that pairs well with a variety of spices and seasonings. Try roasting it with herbs and spices, or incorporating it into soups and stews for a tasty and nutritious addition to your holiday meal.

Dark chocolate

Dark chocolate is a delicious and healthy antioxidant food that can add a touch of indulgence to your holiday meals. It is made from the seeds of the cocoa tree, which are rich in natural plant compounds known as flavonoids. These flavonoids have been shown to have powerful antioxidant and anti-inflammatory effects, which can help protect the body from chronic diseases such as heart disease and diabetes. In addition to its health benefits, dark chocolate also has a rich, satisfying flavor that can enhance the taste of your holiday dishes. Add a little dark chocolate to your desserts, or drinks this holiday season. 

Purple Tea 

Purple tea is a unique, healthy, and truly refreshing antioxidant beverage that is perfect for enjoying during the holiday season. This tea is made from a rare variety of Camellia sinensis, the plant that is used to make all types of tea. The leaves of this plant are a vibrant purple color, which is where the tea gets its name. The color of the leaves is indicative of their high antioxidant content, which is beneficial for our health in many ways. Purple tea is also rich in polyphenols, flavonoids, and other nutrients that support the immune system, promote healthy skin and hair, and improve cardiovascular health, and so so much more. In addition to its health benefits, purple tea has a delicate and delicious flavor that is perfect for sipping on cold winter days. Whether you enjoy it hot or iced, purple tea is a tasty and healthy beverage to add to your holiday routine.

Adding antioxidant-rich foods to your holiday dinner is a simple and delicious way to make your meal healthier. Antioxidants help protect your body from damage caused by free radicals, which can contribute to chronic diseases like heart disease. Some great options to add to your holiday feast include berries, leafy greens, nuts, and of course, purple tea. Not only will these foods provide a boost of antioxidants, but they will also add color, flavor, and texture to your meal. If you're on the go, Purpose Tea is a great way to enjoy a plethora of antioxidants to keep your body healthy after indulging in rich, savory holiday foods this season. Find your favorite flavors of Purpose Tea now on our site.