For those feeling full, bloated, or heavy after a meal, or for those with serious digestive problems, it can be difficult to find a solution to ease or treat the symptoms. However, you can adopt healthy lifestyle habits that can support better digestion. Eating a diet high in fruits and vegetables, exercising routinely, and drinking tea daily are all things that can soothe your digestive tract. Purple tea not only can help aid in digestion, but can also reduce bloating, inflammation, and promote good gut bacteria.
Purple tea comes from the Camellia sinensis plant and in addition to its delicious taste, it has incredible health benefits, like promoting good digestion. Purple Tea also has fantastic anti-inflammatory properties and also helps to reduce bloating and soothe an upset stomach. Individuals who suffer from digestive issues like irritable bowel syndrome (IBS) or inflammatory bowel disorder (IBD), typically have a digestive tract that is inflamed and leads to feeling pain and discomfort when eating or drinking. It's important to note that purple tea does not contain high levels of caffeine like green or black tea, which comes from the same plant. In fact, purple tea has only about 8.8mg of caffeine, but 50% MORE antioxidants than green tea, so it's the perfect beverage to drink daily for those who may be sensitive to caffeine, or trying to cut back on caffeinated beverage consumption.
Although purple tea will not be a cure-all for intestinal inflammation, it may alleviate symptoms and reduce any digestive discomfort that you experience in your day to day life.
What Are the Signs of Digestion Problems?
Most people struggle with tummy troubles once in a while but don't know how to fix it themselves. Others may have constant issues and struggle to eat anything. If you are facing a digestive disturbance, knowing what symptoms you are dealing with is critical in figuring out proper treatment. Here are some common symptoms of a digestive system that needs extra attention…
- Nausea or vomiting
- Heartburn or acid reflux
- A near-constant feeling of fullness
- Stomach pain or spasms
- Decreased appetite
- Constipation or diarrhea
If you're feeling bloated, having trouble digesting food, or experiencing uncharacteristic toilet emergencies, your digestive system may need some attention. That's because intestines and stomachs are not always in great shape. In most cases, people live with occasional tummy aches, but you may start to notice some that last longer and happen more frequently. If your symptoms continue to persist it's a good idea to consult with your doctor or health care provider for any chronic digestive issues to get the best treatment plan for your body.
High in anthocyanins
Anthocyanins are a group of deep red, purple and blue pigments found in plants. This is what gives the purple tea leaf its deep purple hue, and also provides great benefits. Anthocyanins have been studied to have several health benefits including protection of organs such as the liver, as well as the cardiovascular system, gastrointestinal tract and kidneys; improvements in bone health and obesity; and regulation of glucose and lipid metabolism. This can be helpful in treating a variety of health conditions including inflammations and gastrointestinal problems. In addition to drinking purple tea for digestion, it can be used to fight inflammation. In fact, the anti-inflammation properties of purple tea help to reduce swelling in the body, and promote internal healing. Digestive concerns like IBD, or inflammatory bowel disease, can come about due to inflammation of the GI tract. Drinking purple tea is a great way to soothe and treat any inflammation discomfort you may be feeling as a result of IBD, constipation, or other gastrointestinal issues.
Antioxidants reduce and prevent heartburn
Have you ever suffered from acid reflux or heartburn? It can be a really uncomfortable feeling and the pain can make it impossible to lie down and fall asleep. Heartburn is the most common kind of digestive complaint. It affects millions of people in the United States alone. Heartburn, also known as gastroesophageal reflux disease (GERD), usually involves a burning sensation in the chest and abdomen, rising up to the throat. Blockages in the airways of your esophagus make your stomach acid come back up into your throat causing this painful burning sensation/ache. Most heartburn sufferers have varying degrees of digestive problems, such as indigestion, nausea, vomiting, bloating and gas. A number of conditions increase the risk of heartburn, including obesity, pregnancy and lactation and stress. Sometimes even eating too fast can trigger heartburn. Using antioxidants as a preventative measure or cure can help reduce the amount of heartburn you suffer. Antioxidants combat this painful burning sensation by reducing the amount of stomach acid being produced. Antioxidants are also natural body defenses against free radicals, which are molecules made when food is digested containing oxygen atoms that steal electrons from other molecules.
Purple Tea keeps you hydrated
Tummy troubles like constipation or diarrhea can also lead to dehydration. It's important to keep up with our fluid intake when experiencing digestive issues. Because purple tea is jam-packed with antioxidants and has great benefits like lowering blood sugar, lowering cholesterol, and improving heart health, it makes it the clear nutritional winner for your hydrating demands. These powerhouse antioxidants will also help us maintain good gut health that will lead to significantly improved digestion, stable weight management, and support for our immune system.
Purple tea for your tummy can help overcome the sluggishness that often comes with digestive issues. While drinking tea alone won't solve the root of digestive issues, it may give you some relief from the symptoms you are dealing with, and that can mean big changes for your body. Try drinking a bottle of Purpose purple tea with, or after, your next meal. It's soothing, calming, and most of all - delicious.